Karen SalitaMay 15, 20237 minCringey Moments for the Win!Cringey moments are guaranteed when learning new skills, but we can't let those stop us from experiencing our potential and fulfillment.
Karen SalitaFeb 19, 20237 minWhy Wiggle??Learning to identify our Wiggles gives us a guidance system that can bring us back to ourselves when we feel lost and disconnected.
Karen SalitaJan 15, 20234 minThe Curse of PerfectionismPerfectionism doesn’t lead to excellent outcomes, it leads to abandoned efforts. Imperfection is actually the secret to achieving our goals.
Karen SalitaFeb 25, 20225 minBalancing Our Pressure GaugesDoing a regular check-in with our emotional pressure gauges encourages us to engage in self-care before our emotional alarms go off.