Learning to identify our Wiggles gives us a guidance system that can bring us back to ourselves when we feel lost and disconnected.

Perfectionism doesn’t lead to excellent outcomes, it leads to abandoned efforts. Imperfection is actually the secret to achieving our goals.

Doing a regular check-in with our emotional pressure gauges encourages us to engage in self-care before our emotional alarms go off.

The New Year is our moment to pause between our exhale of 2021 and our inhale of 2022, softening our transition into the coming year.

Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

Embracing emotional flexibility allows us to maintain our emotional balance when circumstances try to knock us over.

Statistics show that nearly 50% of marriages are ending in divorce. Not wanting to become a statistic, I decided to take a closer look...

Did you know you have a choice in how you experience stress? A stress mindset reset will help you move from survival mode to thrival mode...

Negative emotion can hijack your goals and deprive you of meaningful experiences. Here's some insight to help you move forward...

Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...

Sometimes we need reminders of the value in remaining true to ourselves in the face of adversity. Here are my top 10 movies for inspiration!

In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...

"Going inside" doesn't just mean going inside our homes, it means going inside ourselves to find new ways of being and doing...

When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...

Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

At some time or another, we’ve all changed how we show up in the world in an effort to please others, while sacrificing ourselves.

A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...

Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...

Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...