Cringey moments are guaranteed when learning new skills, but we can't let those stop us from experiencing our potential and fulfillment.

Learning to identify our Wiggles gives us a guidance system that can bring us back to ourselves when we feel lost and disconnected.

Perfectionism doesn’t lead to excellent outcomes, it leads to abandoned efforts. Imperfection is actually the secret to achieving our goals.

Doing a regular check-in with our emotional pressure gauges encourages us to engage in self-care before our emotional alarms go off.