Balancing Our Pressure Gauges

Doing a regular check-in with our emotional pressure gauges encourages us to engage in self-care before our emotional alarms go off.

Softening Into 2022

The New Year is our moment to pause between our exhale of 2021 and our inhale of 2022, softening our transition into the coming year.

Your 2022 (Growth) Mindset

Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

Embracing Flexibility

Embracing emotional flexibility allows us to maintain our emotional balance when circumstances try to knock us over.

Survival vs. Thrival

Did you know you have a choice in how you experience stress? A stress mindset reset will help you move from survival mode to thrival mode...

Why We Push Our Wiggles Away

Negative emotion can hijack your goals and deprive you of meaningful experiences. Here's some insight to help you move forward...

Heartache is a Wiggle

Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...

My Top Ten Wiggle Movies

Sometimes we need reminders of the value in remaining true to ourselves in the face of adversity. Here are my top 10 movies for inspiration!

Learning From Redwoods During Times Of Grief

In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...

Your Hierarchy of Wiggles

When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...

Your 2020 (Growth) Mindset

Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

Creating a Path of Less Resistance

A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...

The Games We Play (And What We Learn)

Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...

Jumping the Branches

Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...