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Cringey Moments for the Win!
Cringey moments are guaranteed when learning new skills, but we can't let those stop us from experiencing our potential and fulfillment.

Karen Salita
May 15, 20237 min read
90 views
5 comments


Why Wiggle??
Learning to identify our Wiggles gives us a guidance system that can bring us back to ourselves when we feel lost and disconnected.

Karen Salita
Feb 19, 20237 min read
92 views
0 comments


The Curse of Perfectionism
Perfectionism doesn’t lead to excellent outcomes, it leads to abandoned efforts. Imperfection is actually the secret to achieving our goals.

Karen Salita
Jan 15, 20234 min read
69 views
1 comment


Balancing Our Pressure Gauges
Doing a regular check-in with our emotional pressure gauges encourages us to engage in self-care before our emotional alarms go off.

Karen Salita
Feb 25, 20225 min read
62 views
0 comments


Softening Into 2022
The New Year is our moment to pause between our exhale of 2021 and our inhale of 2022, softening our transition into the coming year.

Karen Salita
Dec 31, 20213 min read
105 views
4 comments


Your 2022 (Growth) Mindset
Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

Karen Salita
Dec 12, 20218 min read
50 views
0 comments


Embracing Flexibility
Embracing emotional flexibility allows us to maintain our emotional balance when circumstances try to knock us over.

Karen Salita
Aug 29, 20214 min read
76 views
0 comments


Puzzle Piece Wiggles for Lasting Relationships
Statistics show that nearly 50% of marriages are ending in divorce. Not wanting to become a statistic, I decided to take a closer look...

Karen Salita
Feb 28, 20215 min read
275 views
6 comments


Survival vs. Thrival
Did you know you have a choice in how you experience stress? A stress mindset reset will help you move from survival mode to thrival mode...

Karen Salita
Nov 8, 20207 min read
293 views
2 comments


Why We Push Our Wiggles Away
Negative emotion can hijack your goals and deprive you of meaningful experiences. Here's some insight to help you move forward...

Karen Salita
Aug 15, 20207 min read
213 views
6 comments


Heartache is a Wiggle
Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...

Karen Salita
Jul 5, 20205 min read
163 views
4 comments


My Top Ten Wiggle Movies
Sometimes we need reminders of the value in remaining true to ourselves in the face of adversity. Here are my top 10 movies for inspiration!

Karen Salita
Jun 13, 20206 min read
142 views
2 comments


Learning From Redwoods During Times Of Grief
In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...

Karen Salita
May 3, 20206 min read
270 views
6 comments


The Benefits of "Going Inside" During a Pandemic
"Going inside" doesn't just mean going inside our homes, it means going inside ourselves to find new ways of being and doing...

Karen Salita
Mar 21, 20204 min read
250 views
4 comments


Your Hierarchy of Wiggles
When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...

Karen Salita
Feb 17, 20208 min read
235 views
2 comments


Your 2020 (Growth) Mindset
Understanding how to shift from a fixed mindset to a growth mindset can help you make huge strides toward to your biggest undertakings.

Karen Salita
Jan 6, 20208 min read
126 views
5 comments


Coming Out of Your Closet
At some time or another, we’ve all changed how we show up in the world in an effort to please others, while sacrificing ourselves.

Karen Salita
Nov 15, 20197 min read
97 views
3 comments


Creating a Path of Less Resistance
A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...

Karen Salita
Oct 15, 20196 min read
109 views
2 comments


The Games We Play (And What We Learn)
Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...

Karen Salita
Sep 15, 20196 min read
79 views
5 comments


Jumping the Branches
Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...

Karen Salita
Aug 6, 20194 min read
79 views
1 comment
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