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Heartache is a Wiggle
Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...
Karen Salita
Jul 5, 20205 min read
163 views
4 comments


Learning From Redwoods During Times Of Grief
In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...
Karen Salita
May 3, 20206 min read
270 views
6 comments

The Benefits of "Going Inside" During a Pandemic
"Going inside" doesn't just mean going inside our homes, it means going inside ourselves to find new ways of being and doing...
Karen Salita
Mar 21, 20204 min read
250 views
4 comments


Your Hierarchy of Wiggles
When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...
Karen Salita
Feb 17, 20208 min read
235 views
2 comments


Coming Out of Your Closet
At some time or another, we’ve all changed how we show up in the world in an effort to please others, while sacrificing ourselves.
Karen Salita
Nov 15, 20197 min read
97 views
3 comments


Creating a Path of Less Resistance
A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...
Karen Salita
Oct 15, 20196 min read
107 views
1 comment


The Games We Play (And What We Learn)
Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...
Karen Salita
Sep 15, 20196 min read
79 views
5 comments


Jumping the Branches
Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...
Karen Salita
Aug 6, 20194 min read
79 views
1 comment
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