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Heartache is a Wiggle

Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...

Learning From Redwoods During Times Of Grief

In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...

Your Hierarchy of Wiggles

When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...

Coming Out of Your Closet

At some time or another, we’ve all changed how we show up in the world in an effort to please others, while sacrificing ourselves.

Creating a Path of Less Resistance

A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...

The Games We Play (And What We Learn)

Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...

Jumping the Branches

Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...

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