Heartache can be a clue sent by our bodies to let us know that something is important and that we should pay attention...

In 2007, I was sitting on my therapist’s couch, holding back tears, when she asked me, “What will you do if you can’t snowboard anymore?”...

"Going inside" doesn't just mean going inside our homes, it means going inside ourselves to find new ways of being and doing...

When you're feeling off-balance, conducting a mindful check-in with your five principle Wiggles can help you identify what's missing...

At some time or another, we’ve all changed how we show up in the world in an effort to please others, while sacrificing ourselves.

A few weeks ago, I was engaged in a good game of self-sabotage. I was running late for my first morning appointment when I had the stark...

Did you ever play Hasbro’s Game of Life as a kid? This family-friendly game was designed to teach kids the values and skills of adulthood...

Our journeys in life are structured much like a tree. We all begin as a seed of potential. Nourished and nursed, we germinate and sprout...